Achilles pain is common, stubborn, and often misunderstood. In this episode, Dr Tamanna Bhadouria (Podiatrist) breaks down what Achilles tendinopathy actually is, why the old term “tendonitis” doesn’t always fit, and how recovery works in real life.

You’ll learn:

• The difference between tendonitis (inflammation) and tendinopathy (a broader tendon condition)
• Why location matters: insertional vs mid-portion Achilles tendinopathy
• Common symptoms people notice, from stiffness and swelling to pain during work, walking, running, or jumping
• Why tendons “don’t like surprises” and how sudden workload spikes can trigger pain
• How footwear, foot mechanics, and day-to-day load can contribute
• Why heel lifts can he ...