Can screen time cause headaches?

Headaches linked to screen time are often related to digital eye strain, posture, and muscle tension. In this episode, we explain how prolonged device use may trigger headaches and how symptoms are assessed in Europe.

In this episode, we cover:

• What screen-related headaches are (tension-type or eye strain headaches)

• How blue light, glare, and reduced blinking affect the eyes

• The role of neck posture and muscle tension

• Differences between tension headaches and migraines

• Warning signs that suggest a secondary cause

• Practical prevention strategies (20-20-20 rule, ergonomic adjustments)

• When vision testing may be needed

• When headaches require urgent in-person assessment

Doctors assess headache frequency, durat ...