Mind to Muscle

di Chantelle & Meg

Fitness Salute mentale

Stagione 2

Exploring Our World Of Alcohol

Episode 10 baby! Where we take some time to dive into our life experiences with Alcohol. The good, the bad, the ugly. Come join us for this vulnerable episode!

Nothing Changes If Nothing Changes

Join us for Season 2 Episode 9 where we chat about changing our lives to achieve our goals. You'll soon find out we both have a deep love for Jelly Roll and how passionate we stand behind the quote "Nothing Changes If Nothing Changes"

The Brightness In The Chaos

Come join us in Episode 8 where we dive DEEP into our emotions of feeling overwhelmed and grateful while trying to do all the things. We realize we never have to "do it all" but we both have a lot of exciting things in the works that all need a lot of attention to. In this episode, we have a real, raw conversation about where it's leaving us and how we are navigating it all.

New Year, Better Me

Happy New year! In this episode we are kicking this year off with a new motto: "New Year, Better Me" We don't want to change who we are, we just want to focus on building and improving! Sit down with your coffee and hang out with us while we dive into goal-setting and bettering ourselves for the New Year ahead!

Finding Gratitude This Holiday Season

On this podcast episode, we discuss the reality that Christmas isn't always the happiest time of the year for everyone. We emphasize the importance of surrounding yourself with the right people not only during the holidays but always. We are here to remind you all to never settle in any type of relationship and slow down, enjoy your time with your loved ones and be present. We are so excited for you to tune in and be your reminder that if you're struggling this Holiday season, you're not alone.

Engagement, Retreats, Therapy, Laughter

Join us for Episode 5! Where we all get the update we've been waiting for; MEG IS ENGAGED!! She is sharing all the details. We also take some time to dive into a transformative retreat experience that Chantelle attended. Additionally, we touch on diving into therapy a little bit more and how it can contribute to personal growth. We hope you all enjoy this lighthearted episode where there is a ton of laughter, raw moments and us simply being us.

CBT, What It Is & How It'll Change Your Life

Welcome to Season 2, episode 4! We have a very special guest joining us, Syd! Syd is filled with knowledge and science as she is a CBT (Cognitive Behavioral Therapy) therapist. Syd wears many hats and we can't wait for you guys to hear her perspective and what she has to say!

Becoming "Unstuck"

Feeling stuck lately? You're not alone! Come join us this week while we talk about little tricks and tips on how to feel "unstuck". We also dive into how we both have different perspectives on feeling stuck and what it means to us both individually.

Everything Happens For A Reason

Welcome to Season 2 baby!Come join us in episode 1, where we dive into the intriguing idea that everything truly happens for a reason and hang tight while we unravel why we don't buy into "coincidences". We are so excited for you all to hang out and catch up with us!

Stagione 1

That's A Wrap!

In our season finale, we take a moment to express our deepest gratitude for all our listeners who have journeyed with us. Every minute you've spent with us has made this season an incredible experience. Your support, your time, and your dedication to our podcast mean the world to us. As we wrap up episode 12, we are filled with anticipation for what's to come. While we take a summer hiatus to recharge and brainstorm, rest assured that we are committed to bringing you even more enriching, engaging, and exciting content in the coming season. Here's to a season filled with gratitude and looking forward to the best that's yet to come.

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