Magic in the Moment: Mindfulness In Real Time

Magic in the Moment: Mindfulness In Real Time

di Clayton Platt

Salute mentale Spiritualità

Stagione 1

Belonging in Real Time: Mindfulness, Inclusion, and the Power of Curiosity with Greg Morley

In this episode of Mindfulness in Real Time, host Clayton Platt sits down with Greg Morley—global HR leader and author of Bond—to explore how mindfulness and curiosity can transform our connections at work and in life. Greg shares powerful stories from his career across Europe and Asia, including how a mindful pause during a tense taxi ride opened the door to real understanding. Together, they discuss the role of empathy, voice, and values in building authentic cultures of belonging and inclusion. Tune in for insights on how small moments of awareness can create stronger bonds and more meaningful leadership. Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org Hosted by Clayton Platt Featuring Greg Morley Edited by Marianne Sanders With thanks from Salt Peak Studios, www.saltpeakstudios.com

Holding the Pose: Mindfulness in Life’s Balancing Acts with Sarah Platt-Finger

In this heartfelt episode of Mindfulness in Real Time, Clayton Platt welcomes Sarah Platt-Finger—renowned yoga teacher, co-founder of ISHTA Yoga, director of Chopra Yoga, and co-author of Living in the Light. But most meaningfully, Sarah is Clayton’s niece. Together, they explore the deep intersections of mindfulness, parenting, leadership, and the spiritual path—all through the lens of real-life moments. From Sarah’s early years as an upside-down gymnast to the humbling lessons of motherhood, she shares how embodied practice becomes a compass for navigating uncertainty, intensity, and joy. Listen in for stories of teaching yoga with a crying newborn, finding flow on a four-inch balance beam, and how surrendering control can be a form of strength. This episode is a meditation on being present—especially when life doesn’t go to plan. Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org Hosted by Clayton Platt Featuring Sarah Platt-Finger Edited by Marianne Sanders With thanks from Salt Peak Studios, www.saltpeakstudios.com

The Neuroscience of Sync: Real-Time Connection and Collective Presence with Michael Platt

In this thought-provoking episode of Mindfulness in Real Time, host Clayton Platt is joined by renowned neuroscientist Dr. Michael Platt from the University of Pennsylvania. Together, they explore how the brain creates real-time connection through physiological synchrony—where heartbeats, breath, and attention align across individuals to create trust, cooperation, and empathy. From Lego-building demos to indigenous women weaving community over Zoom, this episode is packed with real-world applications and scientific insight. Whether you're a leader, teammate, or teacher, you’ll discover practical ways to foster presence and connection in your everyday life—from meetings and meditation to music and mindfulness. Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org Hosted by Clayton Platt Featuring Michael Platt Edited by Marianne Sanders With thanks from Salt Peak Studios, www.saltpeakstudios.com

Rebuilding from the Rubble: True Self-Care and Mindfulness with Kathy Love

In this heartfelt episode of Mindfulness in Real Time, host Clayton Platt sits down with Kathy Love—TEDx speaker, coach, and community leader—to explore what it means to practice mindfulness when life unravels. From losing everything and moving to a new place to rediscovering identity, self-worth, and purpose, Kathy shares her powerful journey through crisis, codependency, and healing. Together, they unpack the difference between surface-level and true self-care, the power of mindful breathwork, and the gift of learning to be present—even when the ground is shifting beneath you. This conversation is a masterclass in resilience, grace, and the transformational potential of staying grounded in the moment. Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org Hosted by Clayton Platt Featuring Kathy Love Edited by Marianne Sanders With thanks from Salt Peak Studios, www.saltpeakstudios.com

The Yellow Flower: Mindfulness in the Midst of Chaos with Ara Tucker

In this deeply personal and reflective episode of Mindfulness in Real Time, Clayton Platt sits down with storyteller and human-centered leader Ara Tucker. Together, they revisit Ara’s experience as a first-year NYU law student during the events of September 11th. Amidst fear and confusion, one vivid memory—a single yellow flower on a lunch table with her father—served as an anchor of presence and clarity. This conversation explores how moments of intense uncertainty can awaken deep mindfulness, the evolution of Ara’s career from law to leadership and storytelling, and the life lessons that emerged from simply paying attention. Whether it’s a rolling chair in therapy, a walk through a garden, or a moment of quiet connection, Ara reminds us that the ability to pause, notice, and be curious can shift the course of a life. Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org Hosted by Clayton Platt Featuring Ara Tucker Edited by Marianne Sanders With thanks from Salt Peak Studios, www.saltpeakstudios.com

Taming the Mind: Performance, Pressure, and Presence with Mitchell Greene

In this episode of Mindfulness in Real Time, Clayton Platt sits down with sports psychologist Dr. Mitchell Greene to explore how athletes—and all of us—can navigate the noisy inner world of "mind chatter." Drawing from Dr. Greene's book Courage Over Confidence, they unpack how our internal dialogue can hijack performance, and how mindfulness tools like presence, breath, and routine can bring us back into flow. Whether you’re an Olympic hopeful or just looking to perform better under pressure, this conversation reveals how to stop chasing confidence and instead choose courage—moment by moment. Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org Hosted by Clayton Platt Featuring Mitchell Greene Edited by Marianne Sanders With thanks from Salt Peak Studios, www.saltpeakstudios.com

Mindfulness in High-Stakes Decision-Making with Sonja Pemberton

In this episode, Sonja Pemberton delves into the essential link between mindfulness, neuroconscious awareness, and decision-making—highlighting how understanding subconscious drivers shapes the way we navigate high-stakes decisions. This exploration reflects the foundation of her work today at AxionOS™, where ClarityOS™ empowers founders to surface hidden biases, challenge assumptions, and make confident, strategic moves. 👉 Learn more at www.axionos.io. Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org Hosted by Clayton Platt Featuring Sonja Pemberton Edited by Marianne Sanders With thanks from Salt Peak Studios, www.saltpeakstudios.com

Magic in the Micro Moments with Leah Clark

In this heartwarming and insightful episode of Magic in the Moment: Mindfulness in Real Time, host Clayton Platt welcomes author, speaker, and leadership consultant Leah Clark for a deeply personal conversation on presence, parenting, and professional mindfulness. Leah shares a memorable story of practicing a high-stakes webinar with her kindergarten-age son as the only available audience—revealing the unexpected wisdom and support that emerged. Together, Clayton and Leah explore the power of “micro-moments” of mindfulness, self-awareness in leadership, and the importance of showing up fully for others—whether they’re clients, colleagues, or kids. Vulnerable, thoughtful, and refreshingly real, this episode is a reminder that mindfulness doesn’t require perfection—just presence. Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org Hosted by Clayton Platt Featuring Leah Clark Edited by Marianne Sanders With thanks from Salt Peak Studios, www.saltpeakstudios.com

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