Mindful Practice Podcast

Mindful Practice Podcast

di bmhooks@gmail.com
CarriereMedicina
You Are Allowed to Evolve: The Mindset Shifts Every Physician Needs | Episode 22
Think the hardest part of a physician career pivot is choosing the right path? According to Dr. Bertina Hooks, the real challenge isn't finding the next opportunity—it's developing the mindset to reinvent yourself. In this episode of the Career Clarity and Pivot Series, Dr. Bertina Hooks explores the internal shifts every physician must make before creating meaningful career change. From overcoming perfectionism and the sunk cost trap to embracing a growth mindset, she explains why lasting transformation begins with giving yourself permission to evolve. What You'll Discover: Why career pivots are identity shifts, not just professional transitions. How physician conditioning can keep you stuck in fear, perfectionism, and self-doubt. Why you're not starting over—you’re starting from experience. How adopting a growth mindset builds confidence through action, not certainty. Why your medical degree is a transferable asset with skills that extend far beyond clinical practice. How to avoid the sunk cost trap and redefine success on your own terms. Reflection questions to help you gain clarity, confidence, and alignment for your next career move. Reinvention isn't about leaving medicine behind—it's about becoming the physician and person you're meant to be. You are allowed to evolve, and your next chapter can be built with purpose, intention, and confidence. Learn more at: 🎧 pinnaclebusinessacademy.org Listen on Pinnacle Podcast Network (CME credit available): 🎧 https://learnatpinnacle.com/education Also available on: 🎧 Spotify: https://bit.ly/MindFulPracticePodcast_Spotify 🍏 Apple Podcasts: https://apple.co/4qmFqsW ❤️ iHeartRadio: https://ihr.fm/4kfR732 About Dr. Bertina Hooks: Dr. Bertina Hooks is a board-certified internal medicine physician, entrepreneur, coach, and speaker dedicated to helping physicians navigate burnout, gain career clarity, and redesign their professional lives in alignment with their values and goals. Connect with Dr. Hooks: Website: pinnaclebusinessacademy.org LinkedIn: http://www.linkedin.com/in/bertina-hooks-046a3819/ Email: bmhooks@gmail.com Subscribe & Follow: If this episode resonated with you, subscribe to the Mindful Practice Podcast and share it with a physician who may need this conversation right now.
E22
1 lug 2026
19:12
You Are Not Trapped: Career Pathways for Physicians Beyond Clinical Medicine | Episode 21
Feeling trapped in medicine? Believing your only choices are to stay in clinical practice or walk away completely? According to Dr. Bertina Hooks, that mindset may be one of the biggest myths physicians believe. In this episode of the Career Clarity and Pivot Series, Dr. Bertina Hooks challenges the idea that physicians only have two career options and introduces a more empowering perspective: physicians have choices, physicians can evolve, and career pivots can be intentional—not impulsive. Drawing from her own professional journey—from hospital medicine and locums to private practice, utilization management, consulting, and entrepreneurship—Dr. Hooks shares practical insights on building a sustainable and fulfilling portfolio career without burning your life down. What You’ll Discover: Why the belief that physicians only have two career choices is a myth. What it really means to pivot strategically without making reckless decisions. How optionality creates freedom and reduces feelings of professional burnout and entrapment. Different physician career pathways, including utilization management, telemedicine, consulting, pharma, coaching, entrepreneurship, and portfolio careers. Why physicians should test before they leap through networking, informational interviews, side projects, and exploration. How your medical degree is a transferable asset, not wasted education. Reflection questions to help you gain clarity and alignment before making a career move. Career pivots don’t have to be all-or-nothing. The best transitions are intentional, thoughtful, and built around the life you actually want to create. You are not trapped. You have options—and you are allowed to evolve. Learn more at: 🎧 pinnaclebusinessacademy.org Listen on Pinnacle Podcast Network (CME credit available): 🎧 https://learnatpinnacle.com/education Also available on: 🎧 Spotify: https://bit.ly/MindFulPracticePodcast_Spotify 🍏 Apple Podcasts: https://apple.co/4qmFqsW ❤️ iHeartRadio: https://ihr.fm/4kfR732 About Dr. Bertina Hooks: Dr. Bertina Hooks is a board-certified internal medicine physician, entrepreneur, coach, and speaker dedicated to helping physicians navigate burnout, gain career clarity, and redesign their professional lives in alignment with their values and goals. Connect with Dr. Hooks: Website: pinnaclebusinessacademy.org LinkedIn: http://www.linkedin.com/in/bertina-hooks-046a3819/ Email: bmhooks@gmail.com Subscribe & Follow: If this episode resonated with you, subscribe to the Mindful Practice Podcast and share it with a physician who may need this conversation right now.
E21
24 giu 2026
18:25
You Are Not Starting Over: Strategic Positioning for Physician Career Pivots | Episode 20
Thinking about a physician career pivot but feeling like you’re starting over? In this episode of the Career Clarity and Pivot Series, Dr. Bertina Hooks challenges one of the biggest misconceptions physicians have about career reinvention: the belief that leaving traditional clinical medicine means starting from scratch. Instead, she explains why physicians are not starting over—they are repositioning. Dr. Hooks dives into the position phase of the Phoenix Physician Pivot Framework, exploring how physicians can strategically communicate their value, increase professional visibility, and position themselves for aligned career opportunities beyond traditional clinical roles. She breaks down why highly skilled physicians often remain professionally invisible and explains how visibility, networking, branding, and intentional positioning can create opportunities in consulting, utilization management, biotech, pharma, medical expert work, entrepreneurship, coaching, leadership, and health innovation. Tune in to learn why strategic positioning matters, how physicians can better communicate their transferable skills, and why career opportunities often follow intentional visibility—not passive waiting. What You’ll Discover: Why physicians are not starting over during a career pivot—they’re repositioning. How physicians unintentionally remain professionally invisible. Why LinkedIn optimization is critical for career visibility and opportunity. The role of networking and relationship-building in career transitions. Why thought leadership and visibility matter in physician reinvention. Physicians bring more value than they often realize. The challenge isn’t a lack of skills—it’s learning how to translate, communicate, and position those skills intentionally. Learn more at: 🎧 pinnaclebusinessacademy.org Listen on Pinnacle Podcast Network (CME credit available): 🎧 https://learnatpinnacle.com/education Also available on: 🎧 Spotify: https://bit.ly/MindFulPracticePodcast_Spotify 🍏 Apple Podcasts: https://apple.co/4qmFqsW ❤️ iHeartRadio: https://ihr.fm/4kfR732 About Dr. Bertina Hooks: Dr. Bertina Hooks is a board-certified internal medicine physician, entrepreneur, coach, and speaker dedicated to helping physicians navigate burnout, gain career clarity, and redesign their professional lives in alignment with their values and goals. Connect with Dr. Hooks: Website: pinnaclebusinessacademy.org LinkedIn: http://www.linkedin.com/in/bertina-hooks-046a3819/ Email: bmhooks@gmail.com Subscribe & Follow: If this episode resonated with you, subscribe to the Mindful Practice Podcast and share it with a physician who may need this conversation right now.
E20
17 giu 2026
18:18
Career Clarity Before the Pivot: Why Physicians Need Reflection Before Reinvention | Episode 19
Feeling professionally unhappy doesn’t automatically mean you need another job. In this second episode of the Career Clarity and Pivot Series, Dr. Bertina Hooks explores one of the biggest mistakes physicians make when facing burnout, dissatisfaction, or career uncertainty: pivoting before gaining clarity. She breaks down why many physicians unintentionally recreate the same frustration in a new environment when career decisions are made from exhaustion, urgency, or confusion instead of intentional reflection. Dr. Hooks dives into the clarity phase of the Phoenix Physician Pivot Framework, sharing how self-awareness, values alignment, and intentional career design can help physicians build careers that support the lives they truly want. Tune in to learn why clarity must come before the pivot—and how intentional reflection can help physicians move toward sustainable, aligned career reinvention. What You’ll Discover: Why changing jobs without clarity often recreates the same dissatisfaction in a different environment. The importance of the clarity phase in the Phoenix Physician Pivot Framework. Reflection questions physicians can ask to identify what they truly want more of in life and career. How to recognize what is draining your energy and contributing to burnout. Why lifestyle design should shape career decisions—not the other way around. How physicians can identify transferable strengths and create a more intentional career roadmap. Learn more at: 🎧 pinnaclebusinessacademy.org Listen on Pinnacle Podcast Network (CME credit available): 🎧 https://learnatpinnacle.com/education Also available on: 🎧 Spotify: https://bit.ly/MindFulPracticePodcast_Spotify 🍏 Apple Podcasts: https://apple.co/4qmFqsW ❤️ iHeartRadio: https://ihr.fm/4kfR732 About Dr. Bertina Hooks: Dr. Bertina Hooks is a board-certified internal medicine physician, entrepreneur, coach, and speaker dedicated to helping physicians navigate burnout, gain career clarity, and redesign their professional lives in alignment with their values and goals. Connect with Dr. Hooks: Website: pinnaclebusinessacademy.org LinkedIn: http://www.linkedin.com/in/bertina-hooks-046a3819/ Email: bmhooks@gmail.com Subscribe & Follow: If this episode resonated with you, subscribe to the Mindful Practice Podcast and share it with a physician who may need this conversation right now.
E19
10 giu 2026
15:57
Career Strategy for Physicians: The Phoenix Position Pivot Framework | Episode 18
Changing jobs doesn’t always solve burnout, frustration, or professional dissatisfaction. In this first episode of the Career Clarity and Pivot Series, Dr. Bertina Hooks explores why many physicians remain professionally unhappy despite moving from one role, employer, or environment to another. She introduces the Phoenix Position Pivot Framework—a strategic roadmap designed to help physicians move from burnout, confusion, and career stagnation toward clarity, intentional positioning, and aligned career reinvention. Dr. Hooks shares why physicians don’t necessarily need another random job—they need a career strategy. Tune in to learn how self-awareness, intentional reflection, and strategic pivots can help physicians build careers that align with who they are becoming. What You’ll Discover: Why changing jobs without clarity often recreates the same frustration in a different environment. The five stages of the Phoenix Position Pivot Framework: Fire, Clarity, Position, Pivot, and Rise. Why physicians are not “starting over” and how their transferable skills create new opportunities. How strategic positioning, networking, visibility, and LinkedIn/CV optimization can open doors. Why career pivots don’t always mean leaving medicine—and what aligned alternatives may look like. Learn more at: 🎧 pinnaclebusinessacademy.org Listen on Pinnacle Podcast Network (CME credit available): 🎧 https://learnatpinnacle.com/education Also available on: 🎧 Spotify: https://bit.ly/MindFulPracticePodcast_Spotify 🍏 Apple Podcasts: https://apple.co/4qmFqsW ❤️ iHeartRadio: https://ihr.fm/4kfR732 About Dr. Bertina Hooks: Dr. Bertina Hooks is a board-certified internal medicine physician, entrepreneur, coach, and speaker dedicated to helping physicians navigate burnout, gain career clarity, and redesign their professional lives in alignment with their values and goals. Connect with Dr. Hooks: Website: pinnaclebusinessacademy.org LinkedIn: http://www.linkedin.com/in/bertina-hooks-046a3819/ Email: bmhooks@gmail.com Subscribe & Follow: If this episode resonated with you, subscribe to the Mindful Practice Podcast and share it with a physician who may need this conversation right now.
E18
3 giu 2026
18:05
The Burnout Book Spotlight: Restoring Mindset, Habits, and Purpose | Episode 17
Recognizing burnout is one thing. Healing, recovering, and reclaiming yourself as both a physician and a person is something entirely different. Through a special “Burnout Book Spotlight,” Dr. Hooks shares five transformative books that reshaped her understanding of stress, habits, productivity, healing, and purpose. She challenges the culture in medicine that normalizes overwork, emotional suppression, and constant achievement, reminding listeners that common behaviors are not always healthy. Burnout recovery, she explains, begins with awareness, intentional change, and practical tools that support long-term healing. What You’ll Discover: Why stress does not disappear when work ends, and how unresolved tension remains stored in the body. The difference between surviving burnout and intentionally completing the stress cycle to promote recovery. How small, sustainable habits can create meaningful change over time through consistency. This Episode Is For You If: You are feeling burned out, emotionally overwhelmed, or uncertain about your professional direction. You constantly move from one responsibility to another without enough time to recover. You struggle with perfectionism, overachievement, or an all-or-nothing productivity mindset. Resources Mentioned: Books Highlighted: Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski Atomic Habits by James Clear The Myth of Normal by Gabor Maté The Five Things Successful People Do Before Eight AM by Terri Saville Foy The Miracle Morning by Hal Elrod Learn more at: 🎧 pinnaclebusinessacademy.org Listen on Pinnacle Podcast Network (CME credit available): 🎧 https://learnatpinnacle.com/education Also available on: 🎧 https://bit.ly/MindFulPracticePodcast_Spotify 🍏 https://apple.co/4qmFqsW ❤️ https://ihr.fm/4kfR732 About Dr. Bertina Hooks: Dr. Bertina Hooks is a board-certified internal medicine physician, entrepreneur, coach, and speaker dedicated to helping physicians navigate burnout, gain career clarity, and redesign their professional lives in alignment with their values and goals. Connect with Dr. Hooks: Email: bmhooks@gmail.com Website: pinnaclebusinessacademy.org LinkedIn: http://www.linkedin.com/in/bertina-hooks-046a3819/ Subscribe & Follow: If this episode resonated with you, subscribe to the Mindful Practice Podcast and share it with a physician who may need this conversation right now.
E17
27 mag 2026
17:43
The Physician Career Pivot: Execution Framework | Episode 16
Knowing you need a career change is one thing. Actually making the transition is something entirely different. In this episode of the Mindful Practice Podcast, Dr. Bertina Hooks explores the difficult space many physicians find themselves in—the gap between awareness and action. She explains that while many physicians recognize their current role is no longer sustainable, they often get stuck asking: How do I pivot without destabilizing my life? How do I make a move without losing everything I’ve built? What You’ll Discover: Why physicians often get stuck between awareness and action. The difference between a reactive exit and a strategic transition. Signs that you may truly be in “pivot territory.” How to translate clinical work into transferable business and leadership skills. Why physicians are not “starting over” in non-clinical roles. The 30-60-90 day execution framework for successful career pivots. The role of positioning in expanding career opportunities. How parallel planning reduces overwhelm and impulsive decision-making. Why income diversification creates greater career flexibility. Practical examples of physicians building sustainable transitions. This Episode Is For You If: You know your current role is no longer sustainable. You feel stuck between staying and leaving medicine. You want to explore non-clinical opportunities strategically. You’re afraid of making the wrong career move. You want more flexibility and control over your professional life. You’re looking for a structured approach to career transition. Resources Mentioned: Burnout & Career Reset Series Career Pathways Intensive Career Pivot Intensive Learn more at: 🎧 pinnaclebusinessacademy.org Listen on Pinnacle Podcast Network (CME credit available): 🎧 https://learnatpinnacle.com/education Also available on: 🎧 https://bit.ly/MindFulPracticePodcast_Spotify 🍏 https://apple.co/4qmFqsW ❤️ https://ihr.fm/4kfR732 About Dr. Bertina Hooks: Dr. Bertina Hooks is a board-certified internal medicine physician, entrepreneur, coach, and speaker dedicated to helping physicians navigate burnout, gain career clarity, and redesign their professional lives in alignment with their values and goals. Connect with Dr. Hooks: Email: bmhooks@gmail.com Website: pinnaclebusinessacademy.org LinkedIn: http://www.linkedin.com/in/bertina-hooks-046a3819/ Subscribe & Follow: If this episode resonated with you, subscribe to the Mindful Practice Podcast and share it with a physician who may need this conversation right now.
E16
20 mag 2026
15:24
The Physician Career Pivot Strategy Nobody Talks About | Episode 15
Knowing you need a career change is one thing. Actually making the transition is something entirely different. In this episode, Dr. Bertina Hooks explores the difficult space many physicians find themselves in—the gap between awareness and action. After recognizing that their current role is no longer sustainable, many physicians become stuck asking questions like: How do I pivot without destabilizing my life? How do I make a move without losing everything I’ve built? What You’ll Discover: Why physicians often get stuck between awareness and action The difference between a reactive exit and a strategic transition Signs that you may truly be in “pivot territory” How to translate clinical work into transferable business and leadership skills Why physicians are not “starting over” in non-clinical roles The role of positioning in expanding career opportunities How parallel planning reduces overwhelm and impulsive decision-making Why income diversification creates greater career flexibility Practical examples of physicians building sustainable transitions This Episode Is For You If: You know your current role is no longer sustainable You feel stuck between staying and leaving medicine You want to explore non-clinical opportunities strategically You’re afraid of making the wrong career move You want more flexibility and control over your professional life You’re looking for a structured approach to career transition Resources Mentioned: Burnout & Career Reset Series Career Pathways Intensive Career Pivot Intensive Learn more at: 🎧 pinnaclebusinessacademy.org Listen on Pinnacle Podcast Network (CME credit available): 🎧 https://learnatpinnacle.com/education Also available on: 🎧 https://bit.ly/MindFulPracticePodcast_Spotify 🍏 https://apple.co/4qmFqsW ❤️ https://ihr.fm/4kfR732 About Dr. Bertina Hooks: Dr. Bertina Hooks is a board-certified internal medicine physician, entrepreneur, coach, and speaker dedicated to helping physicians navigate burnout, gain career clarity, and redesign their professional lives in alignment with their values and goals. Connect with Dr. Hooks: Email: bmhooks@gmail.com Website: pinnaclebusinessacademy.org LinkedIn: http://www.linkedin.com/in/bertina-hooks-046a3819/ Subscribe & Follow: If this episode resonated with you, subscribe to the Mindful Practice Podcast and share it with a physician who may need this conversation right now.
E15
13 mag 2026
14:24
Before You Leave Medicine, Watch This (Career Clarity for Physicians) | Episode 14
When physicians feel overwhelmed in their careers, it’s easy to assume the only solution is to leave medicine entirely. But that assumption often comes from something deeper than dissatisfaction—it comes from a lack of clarity about what else is possible. In this episode, Dr. Bertina Hooks explores why many physicians get stuck in an “either stay or quit” mindset when facing burnout or overwhelm. She explains how this binary thinking is rarely accurate and often reflects limited visibility into available career pathways rather than a true lack of options. Instead of making emotional, all-or-nothing decisions, she introduces a structured approach to career clarity that begins with self-reflection and intentional exploration. Through coaching insights and real physician examples, she breaks down how to identify what is currently working in your role, what is not, and what you actually want moving forward. She also explains how physicians can begin building an “ideal job description” based on their values, energy, and goals. What You’ll Discover: Why overwhelmed physicians often default to “leave medicine” thinking How lack of visibility creates the illusion of having no options The difference between reactive decisions and clarity-driven decisions How to identify what is working and not working in your current role A practical framework for defining your ideal career direction Examples of alternative physician pathways beyond traditional practice Why clarity is the foundation for sustainable career change This Episode Is For You If: You feel stuck or overwhelmed in your clinical role You’ve considered leaving medicine but feel uncertain You’re exploring multiple career ideas without direction You want a structured way to think through your next step You want clarity before making a major career decision Listen on Pinnacle Podcast Network (CME credit available): 🎧 https://learnatpinnacle.com/education Also available on: 🎧 https://bit.ly/MindFulPracticePodcast_Spotify 🍏 https://apple.co/4qmFqsW ❤️ https://ihr.fm/4kfR732 About Dr. Bertina Hooks: Dr. Bertina Hooks is a board-certified internal medicine physician, entrepreneur, coach, and speaker dedicated to helping physicians navigate burnout, gain career clarity, and redesign their professional lives in a way that aligns with their values and goals. Connect with Dr. Hooks: Email: bmhooks@gmail.com Website: pinnaclebusinessacademy.org LinkedIn: http://www.linkedin.com/in/bertina-hooks-046a3819/ Subscribe & Follow: If this episode resonated with you, subscribe to the Mindful Practice Podcast and share it with a colleague who may need to hear this message. You are not stuck—and you are not broken.
E14
6 mag 2026
12:45
Why Physician Burnout Keeps Coming Back (The Misalignment Most Doctors Miss) | Episode 13
Most conversations about physician burnout focus on surface-level symptoms—exhaustion, emotional fatigue, irritability, and the need for time off. While these experiences are valid, they often don’t explain why burnout keeps returning even after rest or reduced workload. In this episode, Dr. Bertina Hooks reframes burnout as something more meaningful than a final diagnosis—it is often a signal pointing toward deeper misalignment. Rather than focusing only on recovery strategies, she explores what burnout may actually be revealing underneath: disconnects in a physician’s role, environment, or values. Through clinical examples and the “orange under pressure” analogy, she illustrates how external stressors can produce very different outcomes depending on internal alignment. She also introduces a practical framework to help physicians move beyond frustration and into clarity—so they can identify what’s actually driving their experience and take intentional, targeted steps forward. What You’ll Discover: Why burnout often returns when only symptoms are addressed How to reframe burnout as a signal rather than the core problem The “orange under pressure” analogy and what it reveals about internal alignment The difference between role, environment, and value misalignment A simple framework: signal, identify, test, and adjust Practical questions to help pinpoint the true source of friction in your work This Episode Is For You If: You feel exhausted even after time off or reduced workload Work still feels misaligned despite being successful on paper You’re unsure whether what you’re experiencing is burnout or something deeper You want clarity before making major career or practice changes Listen on Pinnacle Podcast Network (CME credit available): https://learnatpinnacle.com/education Also available on: 🎧 https://bit.ly/MindFulPracticePodcast_Spotify 🍏 https://apple.co/4qmFqsW ❤️ https://ihr.fm/4kfR732 About Dr. Bertina Hooks: Dr. Bertina Hooks is a board-certified internal medicine physician, entrepreneur, coach, and speaker dedicated to helping physicians navigate burnout, gain career clarity, and redesign their professional lives in a way that aligns with their values and goals. Connect with Dr. Hooks: Email: bmhooks@gmail.com Website: pinnaclebusinessacademy.org LinkedIn: http://www.linkedin.com/in/bertina-hooks-046a3819/ Subscribe & Follow: If this episode resonated with you, subscribe to the Mindful Practice Podcast and share it with a colleague who may need to hear this message. You are not stuck—and you are not broken.
E13
29 apr 2026
15:22
1 di 3