Setting healthy boundaries isn't always difficult because we don't know why they matter. More often, it's because we don't know what to say when the moment arrives.

In this episode, Dr. Cory Potter moves beyond the theory of boundaries and explores how to apply them in everyday life. You'll learn how to respond when a relationship suddenly feels different, when to prioritize safety over conversation, how to recognize the difference between boundaries and consequences, and why overexplaining often weakens the limits you're trying to set. Cory also shares practical examples of workplace boundaries, discusses internal and external boundaries, and explains how to recover when you realize you didn't communicate a boundary as clearly as you intended.

Whether you're learning to say no, protecting your emotional well-being, or workin ...