What if the patterns keeping you stuck, small, and silent were never yours to begin with? Teresa McLellan, founder of The Sacred Journey and a master's level trauma therapist, spent decades carrying wounds she did not even know she had inherited. From addiction and deep despair in her teens to a pregnancy at 19 that became the first spark of something bigger, Teresa's path to healing was anything but linear.

In this episode, Teresa reveals what she calls "soul whispers," the quiet signs most people dismiss that signal something deeper is asking to be seen. She shares the question she now asks clients that stops them in their tracks and opens the door to transformation.

Listen in to learn more about how generational trauma shows up in everyday patterns, why vulnerability is the most powerful medicine for healing, and how baby steps ca ...