Join Martyna and Laura for a down-to-earth discussion on Lifestyle Medicine and the impact of our daily choices on our health and quality of life. In this episode they explore the core Pillars of Health and how simple changes can make a big difference in preventing, treating, and even reversing chronic illnesses. Martyna shares some practical tips and tricks that anyone can easily incorporate into their routine for long-term health and well-being. Tune in to learn how to take small steps towards a healthier lifestyle and a better quality of life.

At 08 min. and 12 sec., Martyna says Diabetes Type 1 but means Diabetes Type 2.

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