The idea that peas, greens, or plant-based foods can literally “bust a hole in your stomach” and make you “leak out your stew” is not physiologically possible. No vegetable, no matter how fibrous, can puncture the stomach or intestines.

But this belief is becoming more common among health fanatics, especially people who cut out dairy, eat high-fiber vegan diets, or rely heavily on plant-based protein powders. Listen to more..