Mental Fitness Stories with Jon Steele

Mental Fitness Stories with Jon Steele

di Jon Steele

Salute mentale Sport

Stagione 1

Mental Fitness vs Mental Health, Part 2: Enhancement vs Maintenance

Today, we're exploring the necessary differences between mental fitness and mental health. We'll focus on the power of enhancement over maintenance and how we can use our inner dialogue to reshape our neural networks. Plus, we'll discuss the importance of reinforcing these changes through consistent self-care practices, such as Intentional Journaling. #mentalfitness #PersonalGrowth #GrowthMindset #ContinuousGrowth #GrowEveryday #SelfImprovement #GrowthJourney #MindsetGrowth #EmbraceGrowth #LifelongGrowth #EvolveAndGrow #Journaling #JournalYourJourney #DailyJournaling #WritingForWellness #JournalLife #MindfulJournaling #JournalTherapy #ReflectiveWriting #JournalingPractice #JournalYourThoughts jonsteeletherapy.com https://www.facebook.com/profile.php?id=61556502271732 https://www.facebook.com/jonsteelelmftsports/ Mental Fitness Practice: Intentional Journaling: Write down 1 Intention you want to accomplish for 10 days. Write it the night before for the following day. After the 10 days, reflect on what happened, be curious without judgment!

Mental Fitness vs Mental Health, Part 1: Proactive vs Reactive

Today, we're exploring the nuanced differences between mental fitness and mental health. We'll focus on the power of intention over reaction and how we can use our inner dialogue to reshape our neural networks. Plus, we'll discuss the importance of reinforcing these changes through consistent self-care practices. Tips: 2 to 1 Breathing- https://yogainternational.com/article/view/soothe-your-nervous-system-with-2-to-1-breathing/ Box Breath- https://www.calm.com/blog/box-breathing #MentalFitness #MindAndBody #MentalHealth #Inspiration #WellnessJourney #Breathe #SelfImprovement #Motivation #Resilience #MentalStrength #HealthyMind #PodcastLife #FitnessGoals #Mindfulness #PersonalGrowth jonsteeletherapy.com https://www.facebook.com/profile.php?id=61556502271732 https://www.facebook.com/jonsteelelmftsports/

Doing the Best I Can: Mental Fitness and Running a Half Marathon

Description: In this episode of Mental Fitness Stories, I dive into resilience and personal growth. Join me as I explore the journey of training for a half marathon, the mantra of "doing the best I can," and the various practices that contribute to mental fitness. From overcoming self-doubt to embracing daily challenges, this story will motivate you to strengthen both your mind and body. Tune in for a boost of inspiration and practical tips to enhance your mental well-being! #MentalFitness #MindAndBody #MentalHealth #Inspiration #WellnessJourney #HalfMarathonTraining #SelfImprovement #Motivation #Resilience #MentalStrength #HealthyMind #PodcastLife #FitnessGoals #Mindfulness #PersonalGrowth jonsteeletherapy.com https://www.facebook.com/profile.php?id=61556502271732 https://www.facebook.com/jonsteelelmftsports/

Increase Peak Performance by Practicing Self Kindness, Part 2

Join us in this empowering episode of Mental Fitness Stories, where we delve into the transformative power of self-kindness in enhancing mental fitness and maximizing performance. Our guest and my good friend, Rachel Moore, LMFT is an expert in psychology and working with singers, artists and creatives to better their performance. Rachel reveals the profound impact of self-kindness on our mindset, resilience, and overall well-being. From singers striving for excellence to athletes navigating challenges, listeners will discover how embracing self-kindness fosters a healthier relationship with oneself, fuels motivation, and unlocks hidden potential. #MentalFitness #SelfKindness #PeakPerformance #MindsetMastery #SelfCompassion #PerformanceMindset #Mindfulness #PersonalGrowth #Resilience #PositivePsychology #MindBodyBalance #InnerStrength #Empowerment #SelfImprovement #AchievementUnlocked #SuccessMindset #MindfulLiving #SelfLoveJourney jonsteeletherapy.com https://www.facebook.com/profile.php?id=61556502271732 https://www.facebook.com/jonsteelelmftsports/ Therapy Exercise: Ask the Question, What Do You Need?, with your critical part Remember, its like a child, it needs more nurture Rachel Moore Contact Information: www.rachelmoorecounseling.com; Social Media Links: Facebook: https://www.facebook.com/RachelMooreLMFT Instagram: https://www.instagram.com/rachelmoorecounseling Rachel’s Podcast- Beyond Artists Block https://www.beyondartistsblock.com/ Episode Content- Part 2 0:00 Episode Intro 0:56 Calmness Increases Peak Performance 2:40 Therapy Exercise- Practicing Self Kindness with Your Inner Critic 6:16 Therapy Exercise- Get Curious 10:42 Therapy Exercise- Highlighting the Attack of the Critic 12:55 Physical Sensations of the Inner Critic 15:03 What Does the Critic Need? 16:28 Your Inner Critic Is Vulnerable 18:38 Vulnerability and Self Kindness is Scary 20:05 Stop Fighting the Critical Parts of You, Embrace Them! 21:46 Contact Information for Rachel 23:00 Call to Action- MFS Group Starting Soon!

Increase Peak Performance By Practicing Self Kindness, Part 1

Join us in this empowering episode of Mental Fitness Stories, where we delve into the transformative power of self-kindness in enhancing mental fitness and maximizing performance. Our guest and my good friend, Rachel Moore, LMFT, is an expert in psychology and working with singers, artists and creatives to better their performance. Rachel reveals the profound impact of self-kindness on our mindset, resilience, and overall well-being. From singers striving for excellence to athletes navigating challenges, listeners will discover how embracing self-kindness fosters a healthier relationship with oneself, fuels motivation, and unlocks hidden potential. #MentalFitness #SelfKindness #PeakPerformance #MindsetMastery #SelfCompassion #PerformanceMindset #Mindfulness #PersonalGrowth #Resilience #PositivePsychology #MindBodyBalance #InnerStrength #Empowerment #SelfImprovement #AchievementUnlocked #SuccessMindset #MindfulLiving #SelfLoveJourney jonsteeletherapy.com https://www.facebook.com/profile.php?id=61556502271732 https://www.facebook.com/jonsteelelmftsports/ Rachel Moore Contact Information: www.rachelmoorecounseling.com; Social Media Links Facebook: https://www.facebook.com/RachelMooreLMFT Instagram: https://www.instagram.com/rachelmoorecounseling Rachel’s Podcast- Beyond Artists Block https://www.beyondartistsblock.com/

How Mental Fitness Turns Fear Into Opportunity, Part 2

Join Jamal Jones, LMFT and DI Football Player, and me in this empowering episode of "Mental Fitness Stories" as we delve into the journey of how Jamal transformed fear and disappointment into opportunity. Facing the intense pressures of collegiate athletics, Jamal navigated the highs and lows of performance and mental health. Discover how he cultivated mental fitness amidst the chaos, utilizing setbacks as stepping stones to growth. Through resilience and self-discovery, Jamla shares his insights on overcoming adversity and finding strength in vulnerability. Tune in as we explore the playbook for turning fear into triumph on and off the field. #conqueryourfears #becourageous #takeaction #overcomefear #therapyjourney #personalgrowth #selfdevelopment #selfimprovement #faceyourfears #livethelifeyouwant Mental Fitness Tips from Jamal: 30 Day Challenge of Affirmations- Journal with Pen and Paper Write 1 affirmation for 30 days Write it with I am, It is statements, statements that are positive Stay Curious with what happens Not Judgemental 24 Hours of Fearlessness/CourageAcknowledge AnxietyWhen fear arises, normalize it, use the statement, “This is natural” Be CuriousAsk questions Why is this fear here? What is fear telling me? Practice FearlessnessWhat is the most fearless thing I can do right now? Then try it! Stay Curious without Judgment! jonsteeletherapy.com https://www.facebook.com/profile.php?id=61556502271732 https://www.facebook.com/jonsteelelmftsports/ Jamal Jones Contact Information: Therapy Website: https://www.centralvalleychristiancounsel.com/ Coaching Landing Page: https://www.thepurposedriventherapist.com/home Social Media Links Facebook: https://www.facebook.com/jamal.jones.963871 Facebook Business: https://www.facebook.com/centralvalleychristiancounsel/ Instagram: www.instagram.com/jamall.jones1 LinkedIn: https://www.linkedin.com/in/jamal-jones-lmft-4352579b/ YouTube: https://www.youtube.com/channel/Jamal Jones

How Mental Fitness Turns Fear Into Opportunity, Part 1

Join Jamal Jones, LMFT and DI Football Player, and me in this empowering episode of "Mental Fitness Stories" as we delve into the journey of how Jamal transformed fear and disappointment into opportunity. Facing the intense pressures of collegiate athletics, Jamal navigated the highs and lows of performance and mental health. Discover how he cultivated mental fitness amidst the chaos, utilizing setbacks as stepping stones to growth. Through resilience and self-discovery, Jamla shares his insights on overcoming adversity and finding strength in vulnerability. Tune in as we explore the playbook for turning fear into triumph on and off the field. jonsteeletherapy.com https://www.facebook.com/profile.php?id=61556502271732 https://www.facebook.com/jonsteelelmftsports/ Jamal Jones Contact Information: Therapy Website: https://www.centralvalleychristiancounsel.com/ Coaching Landing Page: https://www.thepurposedriventherapist.com/home Social Media Links Facebook: https://www.facebook.com/jamal.jones.963871 Facebook Business: https://www.facebook.com/centralvalleychristiancounsel/ Instagram: www.instagram.com/jamall.jones1 LinkedIn: https://www.linkedin.com/in/jamal-jones-lmft-4352579b/ YouTube: https://www.youtube.com/channel/Jamal Jones

Unlocking the Power of Slowing Down, Part 2

In this episode of Mental Fitness Stories with Jon Steele, Dr. Carolyn Smyth and I delve into the transformative benefits of embracing a slower pace in life. As the world spins faster, finding moments of stillness becomes crucial for our mental fitness and overall well-being. Drawing inspiration from the philosophy of yin and yang, we explore how balance is achieved through the interplay of activity and rest. Follow Dr. Carolyn Smyth: www.warriorwithinwellness.com instagram@warriorwithinwellness Tips: Try for at least 10 days or more Yin Yoga Class, online or in personCheck your local area for classes I do my Yin Yoga classes on the Peloton Apphttps://www.onepeloton.com/ Here are some other resources20 Minute Yin Yoga Deep Full Body Stretch | David O Yogahttps://www.youtube.com/watch?v=bcVVlRT1-fs 20 min Morning Yin Yoga - HIPS & HAMSTRINGShttps://www.youtube.com/watch?v=KyHnpaQkFCI MeditationInclude, Calm, Headspace Apps I do my Meditation on the Peloton Apphttps://www.onepeloton.com/ Check out Tara Brachhttps://www.tarabrach.com/ Walking while running or walking instead of runningRemind yourself of the importance to slow down Practice mindfulness while walking

Reduce Anxiety with "I Am Enough"

In this captivating episode of Mental Fitness Fridays, we explore the transformative power of a simple yet profound mantra: "I am enough." Anxiety, a prevalent and often overwhelming experience, can be greatly alleviated by cultivating a sense of sufficiency and self-acceptance. Tip: For 1-3 weeks, attach the phrase “I Am Enough” to a habit. For example, every time you brush your teeth, out loud or within, say “I Am Enough”. And then be curious, see how that phrase can reduce your anxiety. jonsteeletherapy.com https://www.facebook.com/profile.php?id=61556502271732

Mental Fitness: Unlocking the Power of Slowing Down, Part 1

In this episode of Mental Fitness Stories, we delve into the transformative benefits of embracing a slower pace in life. As the world spins faster, finding moments of stillness becomes crucial for our mental fitness and overall well-being. Drawing inspiration from the philosophy of yin and yang, we explore how balance is achieved through the interplay of activity and rest.

2 di 4