Meditation, we’ve all heard about it in some shape or form. But what is it? Does it work and more importantly is it hard? In recent decades, public interest in mindfulness meditation has soared. In this episode, Ericka interviews Yvette on her meditation journey and how it’s impacted her life – for the better. During this episode we will talk about the different types of meditation and practice types as well as the benefits and how to start. “The quieter we become, the more we can hear.” – Ram Das