In this episode I talk a little about the nature of stillness in meditation, before leading a guided relaxation. Today's relaxation uses the 'withdrawal of awareness' technique (sometimes known as 'antar mouna', though these are not exactly the same thing).

If you're new to meditation, try not to worry about how you're sitting or breathing, or how often you get distracted. Just sit any way that works, follow along as best you can, and see how it feels for you.