Reprogram Anxiety into Calm While You Sleep
Meditation: Self-Talk, Daily Affirmations, Mindfulness, Posi... di Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
10 nov 2025
03:59
Note sull'episodio
In this episode, we explore how gentle affirmations at night can reduce anxiety and bring emotional peace. We talk about creating a calming nighttime affirmation playlist.https://selfpause.com/app/
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