This is one of our most downloaded episodes (292,808+ downloads), and it’s worth revisiting…

Easy Ways to Empower Yourself And Open To New Possibilities

Do you want to be successful and experience more control over your life? Learn more about the meaning of true empowerment and run down this list of simple things you can start doing today to build your competence and confidence.

General Principles of Self-Empowerment:

1. Set realistic goals. Small victories provide motivation. Aim for targets that are within your reach. If losing 50 pounds seems overwhelming, start with one diet tweak at a time, like putting less sugar in y ...