Host Matt Kuzdub talks with Dr. Byron Miller, founder of Tendon RX, about understanding and managing tendon pain for athletes. They cover why “tendinopathy” is the correct term, the role of isometrics for in-season relief versus heavy slow resistance (isotonics) for long-term tendon adaptation, and why stretching can actually harm unhealthy tendons. Dr. Miller also shares his simple, single-exercise protocol for rotator cuff tendinopathy and tips for keeping athletes on the court safely while rehabbing.