In this episode, I welcome PhD in Sport Science - Jaime Fernandez - one of the top tennis researchers out there.Jaime and I tackle a number of sport science topics including best (and easiest) practices for monitoring on-court tra...
In this episode, creator of Hmmr Media - Martin Bingisser - joins me to talk about choosing exercises that are the most 'bang for your buck' in terms of training transfer.As a former hammer throwing athlete (and now coach), Martin...
What is coordination? What are the fundamental movements young players need to lay the foundation for future athletic + sporting success? In this episode, my good friend and colleague Howard Green joins the show to tackle all thes...
In this episode, the creator of Jump Science - Daniel Back - joins me to talk strength training for athletic development.Coach Back shares with us why the back squat will improve both explosive + athletic movements like no other w...
Is it really your strokes that are holding you back from your best tennis? In this episode, Tennis Canada Level 4 coach Wayne Elderton joins the show and dives deep into ‘model’ vs ‘game-based’ coaching - and why a game-based or '...