BJJ is a contact sport which means injuries might happen from time to time. In this episode, I talk about the injuries I have, how I got them, and how I prevent myself from having injuries in the furture. If you have any injuries currently, go seek help from a licensed professional. This episod is just about my experience and doesn't aim to treat or diagnose any individual

Let's connect:

Blog:https://blackgirlwhitegi.comInstagram: https://www.instagram.com/blackgirlwhitegi_bjj/ Facebook: https://www.facebook.com/BGWGBlog