Training jiu-jitsu, like training other sports, can affect your mental health. Here are some of the ways that I’ve experienced these affects both positive and negative.

Blog Post here: https://www.blackgirlwhitegi.com/post/how-training-jiu-jitsu-can-affect-your-mental-health

Follow me on Instagram @blackgirlwhitegi_bjj: https://www.instagram.com/blackgirlwhitegi_bjj/