You've been swallowing your anger for years. Every crossed boundary. Every betrayal. Every moment you were dismissed, disrespected, or taken for granted, you pushed it down and told yourself good men don't get angry.

But suppressed anger doesn't disappear. It turns into depression. Anxiety. Chronic illness. Or it explodes at the worst possible moment on the people who matter most.

In this episode, Angela R. Strong breaks down why you learned to fear your own anger, what that anger is actually trying to tell you, and how to channel it from something that's destroying you into something that empowers you. This isn't about losing control. This is about reclaiming the one emotion you were never permitted to feel, and using it as fuel.

This week's challenge: Acknowledge one thing you're angry about that you've been s ...