🔍 Episode Summary:

Setting boundaries is essential—but for many people, it feels uncomfortable, guilt-inducing, or downright scary. In this episode, Chris and Patrick unpack the art of boundary-setting in a way that’s honest, kind, and clear (and occasionally funny).

They explore why saying “yes” too much can leave you depleted, how to shift your inner narrative around “no,” and why boundaries aren’t about pushing people away—they’re about protecting what matters. Along the way, they offer practical tips, relatable stories, and even a few tongue-in-cheek metaphors (yes, including electric fences and cattle prods).

If you’ve ever struggled to set limits without feeling like a jerk, this episode is for you.

💡 What You’ll Learn:

• Why boundaries are an act of self-respect (not self ...