In this powerful and heartfelt conversation, I sit down with Krista Williams, co-founder of Almost 30, to explore her spiritual, emotional, and physical journey back to herself.

Krista shares what it truly means to redefine self-worth, soften your inner dialogue, and move through identity shifts with compassion. We dive into the art of using your voice — not just as expression, but as a skill and practice that evolves as you grow.

This episode also explores the profound relationship women have with their bodies, and how healing that connection can unlock clarity, confidence, and deeper self-trust in every area of life.

If you’re in a seas ...