Have you ever felt elevated when you were in a positive state? or dragged down by a negative one? After reading Joe Dispenza's book, I started meditating again and feel so much better already. When was the last time you meditated? xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST