Have you ever noticed how once you do just one thing right, everything seems to just fall into its place? Have you ever experienced this positive spillover effect? I definitely had, even if the 'thing done right' was as small as keeping my room clean. It really makes a difference and creates a positive spillover. Among other 'side effects' I noticed how much more confident I've felt once I've kept my commitment to that one thing being done right and I would definitely encourage you to give it a go!What will you start with?xx,Liza