Esplicito
180: Fat loss update, working through a plateau + making adjustments, addressing some common arguments made against tracking calories
Esplicito
The Luke Smith Nutrition Podcast di Luke Smith
Note sull'episodio
I opened up my food tracker for the first time this past week.. let's talk about why. Along with some updates on my fat loss phase, what my plan is moving forward and some thoughts around common arguments people might make against calorie tracking.
I'll do one more fat loss update at the end of this month as I wrap things up!
Where to find me:
IG: @lukesmithrd
Check out my website HERE
Fill out a 1:1 coaching application HERE
TIA for listening!!
Parole chiave
diet culturecalorie deficitweight lossdietitianfat lossmusclenursingmens healthwomens healthhealthcoaches