Esplicito
179: Understanding trade-offs for fat loss + body recomposition and what I’ve sacrificed these past few months to get leaner
Esplicito
The Luke Smith Nutrition Podcast di Luke Smith
Note sull'episodio
Go check out my previous podcast (Episode 23: Making informed decisions) for a deeper dive into this topic.
Just wanted to talk about how that's applied to my life recently + what sacrifices I've had to make to get/stay at a lower body fat percentage.
Where to find me:
IG: @lukesmithrd
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TIA for listening!!
Parole chiave
nutritioncalorie deficitweight lossfat lossalcoholpersonal trainermens healthhealthy eatingwomens healthnutrition coach