4 Hour Deeply Relaxing ASMR Healing Energy Soft Spoken to Whisper Meditation Hypnosis Feathers Chimes Singing Bowls Water Rain Wave Sounds. The first 2 hours are soft spoken to whisper with feathers and chimes. The last 2 hours are singing bowls, water, nature, rain and wave sounds for you to sleep. Sending you so much love and there is a video version on YouTube, Britt