This recap episode of Love and Trauma: The Real Deal dives into my favorite February moments—powerful conversations about letting go of control, people-pleasing, and emotional overwhelm. Featuring Heather Hanson on breaking perfectionist walls, Amy Sanders on unlearning people-pleasing in blended families, and Nicole Gotthold on using breathwork to release grief and trauma, these stories offer real tools for real healing. Plus, I share my own biggest takeaway that just might shift how you see your own journey.

Watch Full Episode on YouTube: Breaking Free: The Best of February on Love and Trauma