In this week’s episode, I talk with Nicole Gotthold, a Transformational Breathwork & Empowerment Practitioner who found herself completely undone after the sudden loss of her husband. Grief, anxiety, perfectionism—it all came crashing in. Nicole is a Transformational Breathwork, Energy & Empowerment Practitioner who found her way to healing after one of life’s most heartbreaking moments.

Watch Full Episode on YouTube: When Emotions Don't Make Sense: Breathwork, Triggers and Healing

Learn more about Nicole Gotthold:

• Instagram: www.instagram.com/wildheartcompass