The exact words to use in three hard work conversations: giving tough feedback, pushing back on a bad decision, and speaking up when you've been overlooked. Nine minutes of scripts.

In this Quick Lift we break down what to say when you need to deliver tough feedback to a peer, how to disagree with your boss without burning the relationship, and how to speak up in a meeting when you've been talked over. Tactical phrases, real examples, no fluff.

If you've ever rehearsed a hard conversation in your car and still chickened out — this is the script.

If this hit, listen next: the full interview, How to Have Hard Conversations at Work with Sarita Maybin.