In this deeply grounding gathering, Sue Dumais invites us to navigate the powerful waves of energy and transition that many of us are experiencing during these intense times of change. Together, we explore the feelings of restlessness, anxiety, and the “in-between” space that can arise as we shift from old timelines and ways of being into new, more expansive ones.

Throughout the episode, Sue gently guides listeners through practices to regulate the nervous system, embody presence, and trust the process of transformation—much like a caterpillar surrendering to its chrysalis. She shares insights on moving beyond old patterns, the limitations of linear time, and learning to lead with your heart rather than your head, while opening up to the wisdom and intuitive guidance that arises from deep stillness.

You’ll experience a series of medit ...