In this heartfelt episode of Living Fearlessly Full, Alex and Bre dive into the complex intersection of athletic identity and eating disorder recovery. They explore how being an athlete can shape your sense of worth, discipline, and body image—and how those same traits can both help and hinder the recovery journey. Through personal stories, honest reflection, and compassionate conversation, Alex and Bre unpack what it means to find who you are beyond performance.

Whether you’re an athlete in recovery, someone stepping away from competition, or simply working to redefine your relationship with food and movement, this episode offers insight, encouragement, and the reminder that you are more than what you do—you are fearlessly full.