In this episode of the By Design Chiropractic podcast, Dr. Wittwer tackles one of the most common modern health complaints: neck strain caused by prolonged smartphone and tablet use. With the average person spending three to five hours a day looking at a handheld screen, the cumulative stress on the cervical spine adds up fast. Dr. Wittwer explains the biomechanics behind why certain screen positions put so much strain on your neck and surrounding muscles. He also shares practical, easy-to-implement strategies you can start using today to reduce pain and prevent long-term damage. Whether you work from your phone or just scroll in your downtime, this episode has something useful for you.