Saying “No!” – chapter 15, exercise 21

Living Better with Yourself: A Practical Guide to Embodied G... di Michael Conti

S15 E21
09:23
Note sull'episodio

An assertiveness embodiment exercise practising a strong, vocal ‘No’ and reinforcing personal boundaries through physical expression.

Parole chiave
groundingbodily experiencestrengthself-esteem