Taking Power in Front of the Critical Voice – chapter 10, exercise 10
Living Better with Yourself: A Practical Guide to Embodied G... di Michael Conti
S10 · E10
3 mar 2026
09:50
Note sull'episodio
An embodied empowerment exercise. You’ll explore how posture reflects self-criticism, then deliberately shift into a powerful stance to counteract the critic and connect with inner strength.
Parole chiave
awareness
bodily experience
critical self
strength