Shaking It Off – chapter 8, exercise 15
Living Better with Yourself: A Practical Guide to Embodied G... di Michael Conti
S8 · E15
3 mar 2026
08:04
Note sull'episodio
A somatic release exercise using full-body shaking to disperse angry energy and restore grounded calm.
Parole chiave
relaxation
bodily experience
release
anger