Live In Joy Podcast | Podcast in RSS.com

Live In Joy Podcast

Live In Joy Podcast

di Sharon Plower

Medicina alternativa Spiritualità

Stagione 1

The Hidden Cost of Personal Growth

What happens when you start healing, growing, and changing—yet the people around you don’t change with you? In this episode, we explore how personal growth can quietly shift our relationships. As we evolve, our energy, boundaries, and priorities change, and those changes are often reflected back to us through the people in our lives. Some relationships grow stronger, some inspire us, and others naturally shift or fall away. Through the lens of the “law of reflection,” we look at how relationships can mirror our inner world—and how our growth can unintentionally create both connection and distance. I also share personal stories about friendships and family relationships that changed during major seasons of transformation, including what it looked like to set boundaries and begin healing long-standing patterns. If you’ve ever felt relationships shift as you grow, this conversation will help you understand why—and offer a more compassionate way to see it. Connect & Stay in Touch: https://liveinjoyyoga.com https://facebook.com/liveinjoyyoga https://instagram.com/liveinjoyyogaandwellness

When You Fall... Laugh First

In today's very brief Quick High Vibe Shift, I share a funny moment that reminded me not to take life so seriously. We all fall—sometimes literally. When we can laugh at ourselves instead of judging ourselves, we build resilience, confidence, and joy. Falling isn't failing. Sometimes the biggest win is simply having the courage to try in the first place.

Which Hard Do You Choose? with Siobhan Loeffler

Two years ago, Siobhan Loeffler reached a turning point. Realizing that changes needed to be made for her health and well-being, she made the decision to step into a gym and begin a journey that would ultimately transform her life. What started with a simple commitment to move her body consistently evolved into a complete transformation of her health, mindset, and confidence. Today, Siobhan is a certified personal trainer who is passionate about helping other women realize that it is never too late to take control of their health and become stronger than they ever imagined. In this inspiring conversation, Siobhan shares her journey through weight loss, building muscle, changing her relationship with food, overcoming fears of judgment in the gym, and discovering that healthy living is about so much more than a number on the scale. She challenges the belief that aging means accepting physical decline and offers encouragement to anyone who feels stuck, overwhelmed, or unsure where to begin. We also explore how the discipline and confidence she developed through her fitness journey have carried over into every area of her life. Through choosing the things that brought her joy and fulfillment, Siobhan found herself creating a life she truly loves. One of the most memorable moments of our conversation centers around a simple but powerful question: Which hard do you choose? Connect with Siobhan: Instagram: @shreddedwsiobhan Connect with Live In Joy Yoga & Wellness: Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: @liveinjoyyogaandwellness TikTok: @liveinjoyyoga

When The Universe Blocks Your Path, Part 3 of 3: SURRENDER

In the final installment of the When the Universe Blocks Your Path series, we explore the transformative power of surrender. Often misunderstood as giving up, surrender is actually an act of courage—a willingness to release control, let go of expectations, and trust the unfolding of life even when the path ahead is unclear. After the collapse and the awakening comes a choice: continue resisting what is, or soften into acceptance and allow life to guide the next chapter. In this episode, I share my personal journey of learning to surrender, the lessons that emerged when things didn't go according to plan, and how trusting the process opened doors I never could have imagined. If you've ever found yourself gripping tightly to an outcome, struggling to make sense of life's detours, or wondering how to move forward when the future feels uncertain, this conversation is for you. Sometimes the greatest breakthroughs happen when we finally let go.

When the Universe Blocks Your Path, Part 2 of 3: AWAKENING

In Part 2 of this 3-part series, When The Universe Blocks Your Path, I step into the most subtle and surprising phase of my spiritual journey — the awakening that happened while life was still very much in motion. This wasn’t a dramatic spiritual breakthrough or a peaceful period of clarity. It was messy, gradual, and deeply human. I was recovering from major surgery, relearning how to walk, navigating grief, and slowly beginning to hear an inner voice I had long ignored. As my body healed, something else was shifting too. My habits changed. My awareness deepened. My inner world began to reorganize itself in ways I didn’t fully understand at the time. This episode explores what it really looks like when you begin to wake up in the middle of your life — while still grieving, still healing, and still trying to hold everything together. Because sometimes awakening doesn’t arrive as a lightning bolt. Sometimes it arrives quietly… one step, one choice, one moment of awareness at a time.

When the Universe Blocks Your Path, Part 1 of 3: COLLAPSE

From the outside, I had a successful corporate career, leadership opportunities, ambition, and a clear path forward. But behind the scenes, everything was beginning to unravel. My body was breaking down from chronic pain, my spirit was exhausted, and deep down, I was starting to suspect I was no longer aligned with the life I had worked so hard to create. In Part 1 of this deeply personal 3-part series, I share the beginning of my spiritual awakening story — the collapse that forced me to slow down, face myself, and eventually begin listening to the messages I had ignored for far too long. This episode explores burnout, identity, chronic pain, grief, intuition, and the moments in life when the Universe begins redirecting us whether we are ready or not. Sometimes what feels like everything falling apart… is actually the beginning of waking up.

My Swimming Lesson: How to Stay Calm When Life Gets Loud

In this episode, Sharon shares a simple but powerful lesson she was reminded of during a swim—about distraction, awareness, and the choice to return to inner peace. What began as a calm, rhythmic swim quickly became an unexpected moment of irritation when her environment changed. Instead of allowing the disruption to steal her sense of calm, Sharon made a conscious decision to bring her focus back inward—and that’s where the real lesson unfolded. If you’ve ever felt like your peace is fragile, this episode is an invitation to discover how portable it truly is. Connect with Sharon and Live In Joy Yoga & Wellness: Website: https://liveinjoyyoga.comFacebook: https://facebook.com/liveinjoyyogaInstagram: @liveinjoyyogaandwellnessTikTok: @liveinjoyyoga

Krissy from The Venus Moon: How She Built a Spiritual Business & High-Vibe Community

In this episode, I sit down with Krissy, the owner of The Venus Moon Crystal Warehouse in South Jersey—a thriving spiritual business and community space built on connection, energy, and alignment. Krissy is incredibly knowledgeable when it comes to crystals, tarot, and spiritual growth, but what makes her story even more powerful is how she has cultivated a high-vibe community through events and gatherings like The Energetic Council. Whether you’re deeply spiritual, just getting curious, or simply love hearing how someone builds a business aligned with their purpose—this episode offers insight, perspective, and connection. Connect with Krissy + The Venus Moon Crystal Warehouse @ 226 Chestnut St Glendora, NJ Website: https://thevenusmoon.com Facebook: https://facebook.com/thevenusmoon Instagram: https://instagram.com/thevenusmoonnj Connect with Live In Joy: Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: @liveinjoyyogaandwellness TikTok: @liveinjoyyoga

What Your Brain Is Hiding From You: The RAS Explained

What if the reason you keep seeing the same problems… the same patterns… or even the same opportunities… isn’t random at all? In this episode, I’m breaking down the science behind the Reticular Activating System (RAS)—the part of your brain responsible for filtering your reality—and how it directly impacts what you notice, experience, and believe about your life. Your RAS doesn’t just filter neutral information—it filters based on what you consistently focus on. Which means if you’re constantly exposed to stress, negativity, and fear-based content, your brain will actually start highlighting more of that in your daily experience. What are you training your brain to see? When you understand how your brain works, you stop feeling stuck… and start realizing how much influence you actually have. Your awareness shapes your experience. So if you’re ready to be more intentional with your focus—and start creating a different reality—this episode is for you. Connect with me: Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: @liveinjoyyogaandwellness TikTok: @liveinjoyyoga

Human Design Insights + Turning Life Experience Into Purpose | Guest: Lauren Wheeler

In this episode, I am joined by Lauren Wheeler for a conversation that truly felt like sitting down with an old friend. We start by diving into Lauren’s personal journey—how her life experiences led her into the work she does today as a wellness consultant, life & performance coach, and Human Design reader. Her story is a powerful reminder that what we go through can become the exact thing that allows us to support others. In the second half of the episode, we explore Human Design—what it is, how it works, and how understanding your unique energetic blueprint can help you live more in alignment, make clearer decisions, and feel more like yourself. If you’ve been curious about Human Design or are looking for new ways to deepen your self-awareness and personal growth, this conversation is for you. Connect with Lauren: Website: https://limitlesswithlauren.com Instagram: @lauren__wheeler__ Facebook: Lauren Wheeler Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: @liveinjoyyogaandwellness TikTok: @liveinjoyyoga Episode References: Arbonne Podcast hostess of Shattering Ceilings with friend Megan Bruce Myhumandesign.com Bodygraph.com

1 di 5