In this Mental Health Awareness Month episode of Lit with Lara Ashley, Lara Ashley explores the quiet weight of perfectionism: how it shows up in our daily lives, why it’s so hard to release, and what it looks like to choose peace instead.

Through personal reflection and insights inspired by Nedra Glover Tawwab and her work in Set Boundaries, Find Peace, this episode unpacks the connection between perfectionism, boundaries, and self-worth.

Lara Ashley reflects on the pressure to perform, the fear of not getting it right, and the emotional cost of constantly trying to meet unrealistic expectations, especially in a world shaped by comparison and visibility.

This episode also includes accessible mental health resources and a curated Community Library of self-help books to support your journey toward a more aligned, less pr ...