Lifes A Vibe Unfiltered

Lifes A Vibe Unfiltered

di Emily (msvisualvibes)
Miglioramento personaleSalute mentale
Stagione 2
Embracing the Fitness Journey: Fails and Wins
In this episode of Life's A Vibe Unfiltered, I share my personal fitness journey, highlighting both my failures and successes and yall there is alot of them haha. I will also discuss the importance of seeking guidance from trainers, celebrating small victories, and maintaining a balanced approach to nutrition and recovery. Lastly I share the need for self-motivation and encourage my listeners to embrace their fitness journeys, regardless of the challenges they face.
S2 · E3
15 apr 2025
14:48
Embracing the Chaos
In this episode, I discuss the unpredictable nature of life and the importance of embracing chaos. I share personal experiences and practical tips on how to navigate through life's messiness, including finding humor in difficult situations, not taking oneself too seriously, creating a chaos survival kit, and reaching out for support. The conversation emphasizes personal growth and resilience in the face of challenges, encouraging listeners to embrace the beautiful mess that life can be. "Life's messiness can be beautiful and enriching" -ME
S2 · E2
31 mar 2025
17:27
Life's A Vibe Unfiltered: Season Two Kickoff
In this episode of Life's A Vibe Unfiltered, I finally return to kick off Season Two, reflecting on my journey and the lessons learned from Season One. I discuss the importance of setting boundaries, the launch of my digital product business, and the significance of celebrating small wins. I am putting alot of emphasizes the value of mental health and personal growth, sharing my experience of writing a letter to myself as a manifestation tool. I concludes with empowering thoughts for women and encourages listeners to embrace their unique journeys.
S2 · E1
7 gen 2025
22:00
Stagione 1
IS THE SKY THE LIMIT?? (SEASON FINALE)
In the season finale I explore the concept of limitless potential, discussing personal growth, mental health, and the importance of setting and achieving goals. I emphasize the need to overcome self-imposed barriers and encourages listeners to maintain an open mindset. As I am reflecting on my journey, I'll share insights on self-sabotage and the significance of self-love and affirmation. The episode recaps key themes from the season, including authenticity, self-sabotage, and the significance of friendships. I will continue to emphasize the need to set ambitious goals and to prioritize one's own well-being and authenticity. Looking ahead, I give yall a teaser and changes for season two, including a shift to video content and a broader range of topics while maintaining a focus on self-improvement and mental health. Thank yall again for all the support!!!!! I owe this season to my first supporters...that's you!! THANK YOU
S1 · E10
29 ott 2024
21:57
Mind-Body Connection: The Key to Wellness
In this episode, I share more of my personal wellness journey, emphasizing the importance of overall wellness over mere weight loss. I will discuss the three pillars of wellness: physical, mental, and emotional health, and how they interconnect. I highlight the significance of nutrition, hydration, and staying active, while also addressing the mind-body connection and the impact of emotional well-being on physical health. I encourage all of us to practice self-love and positive affirmations, and always remember I am here to support as a certified personal trainer and nutritional coach and overall wellness advocate.
S1 · E9
21 ott 2024
27:15
Five Ways to Recharge Your Energy
In this episode of Life's the Vibe, I discuss the importance of recharging and rest, especially in the context of burnout. I share personal experiences with burnout and offers five practical strategies for listeners to recharge effectively. The conversation emphasizes the significance of self-care, healthy eating, hydration, physical activity, and the necessity of sleep. I encourage you to prioritize your well-being and create your very own maintenance routines to prevent burnout. "Burnouts happen so frequently in today's fast-paced world."
S1 · E8
8 ott 2024
29:20
Unlocking the Power of Visualization
In this episode of Life's A Vibe Unfiltered, I discuss the powerful techniques of visualization and manifestation. I share more of my personal journey and the steps I took to successfully manifest a whole relationship yall! The episode concludes with encouragement for listeners to practice these techniques and enjoy the journey of manifestation. Song Suggestions: ALL I DO IS WIN - DJ KHALED MADE IT - TEYANA TAYLOR GIRL OF FIRE - ALICIA KEYS GOOD DAYS - SZA MANIFEST - RUSS RICH SPIRIT - KENDRICK LAMAR "Visualize your best possible but attainable future."
S1 · E7
1 ott 2024
21:07
The Journey of Evolving Friendships
In this episode of Life's A Vibe Unfiltered, I discuss the complexities of friendships, particularly from my perspective of an introvert. I do share more about my personal journey of evolving friendships, the importance of authenticity and boundaries, and how to choose friends wisely. I will also be touching on the distinction between family and friends, advocating for the importance of selecting friends who align with one's values and lifestyle. The episode concludes with a discussion on the power of manifestation and visualization in building a strong support network. Thank y’all for the support and tell your friends 🤍 “IT’S OKAY NOT TO HAVE ALOT OF FRIENDS”
S1 · E6
26 set 2024
19:36
Emotions & Energy
Today's episode is diving into our emotions and energy! Our emotional awareness is crucial to the journey that we are on creating a life that we want. With that being said lets dive into the powerful connection between our emotions and energy levels. Have you ever noticed how a burst of joy can lift your spirits, while feelings of anger or sadness can leave you feeling drained? Your not crazy they are connected! Tune in to discover how to make your emotions work for you! "REMIND YOURSELF NOBODY'S BUILT LIKE YOU, YOU DESIGN YOURSELF" JAY Z
S1 · E5
18 set 2024
29:21
Self Sabotage
This weeks episode is all about knowing what self sabotage is and being able to break through those habits. Whether you're struggling with procrastination, perfectionism, or self-doubt, this episode will help in transforming negative patterns and unlocking a more fulfilling and productive life. Come with me and break free from the chains of self-sabotage! RISE IN YOUR MIND AND YOU CAN RISE IN YOUR WORLD" MATSHONA DHLIWAYO
S1 · E4
10 set 2024
22:24
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