On this episode of the Life Lifted Podcast, things heat up as we debate the 5 Best and Worst Exercises!

Mike and Chris dive into a lively discussion, sharing their differing views on which movements deserve the spotlight and which might be holding you back. Along the way, we explore the benefits, versatility, and drawbacks of various exercises, offering insights into why our perspectives differ. By the end, we hope you’re inspired to try a new move or rethink your current routine—swapping out low-value exercises for ones that truly deliver results.

But that’s not all!

• Mike shares his journey into Jiu-Jitsu, offering a fresh perspective on what it’s like to learn this martial art from the ground up.
• We also dive into the value of physical therapy, di ...