As we enter the final quarter of the year, with the Holidays fast approaching, it’s time to talk strategy! How can you finish 2024 on a high note and set yourself up for a stellar start to 2025? In this episode, we dive into the actionable strategies we use with our clients to help you close out the year strong.

We’re also sharing the personal challenges we faced throughout the year and how we’ve had to reset a few times ourselves.

This month is a perfect moment to refocus and establish goals that not only get you closer to your health and fitness objectives but give you a jumpstart on the new year.

Wondering where to begin? We’re laying out the insights and tools you need to do it right.

Along with our usual updates on life around the gym and in LA, we’re excited to introduce a new segment: Trash or Pass. In th ...