Life Endurance Podcast

Life Endurance Podcast

di Austin Shadle

Miglioramento personale Corsa

Stagione 1

32: Plan Free Time First!

Learn why planning your free time before anything else can boost focus and productivity!

31: Endurance Chat With Malcolm Konik

Today’s special guest, Malcom Konik, is an accomplished ultra runner with many extraordinary stories and some great insight on how running can change your life for the better. Malcolm is also running to raise money for the Trails and Open Spaces Coalition! If you can please donate to support Colorado Trails at runsignup.com/300milesofgiving

30: How To Make Life Feel Easier

Want to know of how to make life feel easier??? In this episode we discuss the how you can make life’s curveballs and challenges significantly less stressful. Though you might not like the answer!

29: Focus On What Not To Do???

If you’re looking to improve on something new or get back on track with a current goal, you may be surprised how focusing on what not to do could help you break through. In today’s episode we discuss how identifying actions that would guarantee failure can actually add clarity and direction to our efforts.

28: Better Faster Decisions With The OODA Loop

Soldiers must make decisions in high pressure scenarios that quite literally involve life and death. So today we take a chapter from their book and explore how we can make both faster and better decisions when under pressure. Using the OODA Loop.

27: Leave The Past In The Past

The past is the reason for where we are now but not what decides where we go tomorrow. In this episode we remember why our actions today are all that really matter.

26: Running With Injuries Advice From Zach Kaufman DPT

I am excited to have my first guest for 2024! Zach Kaufman is a fellow endurance athlete as well as a Physical Therapist with a focus on helping injured runners return to running and build sustainable training plans to maintain and build performance. It was great to catch up with Zach and chat about running in general as well as what to do when facing an injury! If you are a runner struggling with an injury definitely connect with Zach on Instagram @zachkaufman.dpt to accelerate your recovery and get back to doing what you love!

25: Finding Your Passion

While finding your true passions in life does depend on a certain level of chance. We can also be more intentional about our search for the things that truly add meaning to our life. In today’s episode I share my thoughts on how I found my true passions early in life and how you can accelerate your search!

24: Supplement Your Inner Circle

A follow up to the powerful concept of controlling your inner circle. You can always control who isn’t in your circle but it can be hard to find more people to bring into it. Today we discuss how we can supplement our inner circles while we find the real in person connections we’re searching for.

23: The Stockdale Paradox

Enter a mentality that will serve you in the toughest of times and help you maintain daily progress towards you goals! In this episode we learn about the story of Jim Stockdale who spent 8 years as a prisoner of war and survived to tell his story. His lessons in mentality are still applicable to this day.

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