Today, I let you know what is coming up on the podcast and I chat about my health and my life. You gotta check out my sponsor, Magic Mind. Only this January, they help you gear up to crush your 2024 new years resolutions fully focused. You get 1 month for free, when you're subscribing for 3 months at: https://www.magicmind.com/JANjoeyca And use my code "JOEYCA20" It's an extra 20% off, which gets you to a 75% off. This only lasts until the end of January, so hurry up before it goes away