In this episode, I sit down with Amanda Harris, a Certified Medical Exercise Specialist and we chat about the lower back and what can be done. Check out my podcast sponsor: Magic Mind Only this January, they can help you gear up to crush your 2024 new years resolutions fully focused. You get 1 month for free when you're subscribing for 3 months at: https://www.magicmind.com/JANjoeyca AND with my code: "JOEYCA20", It's an extra 20% off, which gets you to a 75% off. This only lasts until the end of January, so hurry up before it goes away