Takeaways

• Health is not one dimension. When one area of your wellness wheel struggles (physical, emotional, mental, spiritual, social, environmental, or financial) the other areas feel the ripple effect too.
• Chronic pain does not just affect the body. It affects sleep, mood, motivation, relationships, and even your sense of connection to God.
• You do not need a perfect routine to stay well. You need intentionality in the areas you can control while you work through the area that is struggling.

In this solo episode of Life with Amy, Amy gets real about a chronic pain flare that returned after months of relief. After nearly a year of neck and back pain caused by damaged discs, physical therapy and treatment finally brought Amy total relief, more activity, better sleep, and a return to normal life. Then, just ov ...