In this episode of Life in Lane 4, I sit down with Christian Shenk, who will be heading to Army West Point next year. We talk about lifting for swimming, how strength training can translate to performance in the pool, and some of Christian’s hot takes and predictions for the 2028 Olympics.

We also get into productivity and why sometimes the hardest part of getting something done is simply starting. Christian shares how taking that first step, even when you don’t feel ready or motivated, can build momentum and completely change how much you accomplish.