In this episode of Life in Lane 4, I sit down with Henry Anstine, a University of Michigan commit heading into his senior year of high school. We get into some of Henry’s swimming hot takes and the unconventional training methods that have helped him become the swimmer he is today.

We also talk about how he balances high-level swimming with academics and some of the less obvious things that help him stay focused. Apparently, the secret to getting A’s might just be Minecraft music. This episode is a mix of serious advice, different approaches to training, and a few opinions that might get swimmers and coaches talking.