Note sull'episodio
Series 4: 2025 - A Year Of Completion
This message is happily brought to you by https://levelupawareness.wixsite.com/mysite, the Home of High Vibrational Awareness & Positive Energy! (formerly LevelUp111.com)
Another message of the breath, another message of peace, another message of positivity.
Anxiety & shortness of breath can meet it's demise. All it requires is discipline, an open mind & a positive mindset. Anytime not in the present moment, feeling shortness of breath/anxiety symptoms, simply breathe & feel whatever comes up to allow it to pass. Stay with your breath & be with your breath... this is actually how to upgrade meditations aswell by literally staying with your breath for as long as possible.
Namaste.
Please feel free to like & share this message if that resonates
With an open mind & an open heart, anything is possible.
Strength, peace & love to you all ✌🏽❤️💪🏽
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#anxietyrelief #breathwork #breathing