di chris distefano
This is a short but sweet episode. Anxiety and depression are very similar however, this is specific for anxiety. It's really important to begin exploring this because anxiety rather than being a form of torture which it feels like is actually one of the greatest teachers that we have. I'm not saying it's pleasant. I'm saying it's useful check out the recording and let me know what you think
This episode was created more for me than for you. It's very high-level stuff that I'm in the process of still trying to iron out, but I wanna share it while I still have it sometimes things like this can sort of walk away. Time is the highest dimension that I can really work with right now and it's very very hard for me to grasp. I'd imagine that other people have similar difficulty and it's a fun exploration.