Let's Talk Trash
Stagione 1
Habits
Self Part 2
Self Part 1
Accommodations Part 2
Accommodations Part 1
Reactions and Responses Part 2
Reactions and Responses Part 1
Triggers & Trauma Part 2
Triggers & Trauma Part 1
Trash Collectors - Part 2
1 di 2
di Valerie Chaney
This final episode of season 1 focuses the conversation on the origins of the development of habits. It will offer the listener insights on how to continue productive habits while eliminating limiting destructive self-sabotaging habits.
The panel continues this powerful conversation on how value, function and version of ourselves is the key to unlocking a life of significance and success.
This powerful thought provoking episode begins the exploration of how the perspective we have of ourselves impacts what we become and how we succeed in life.
The panel continues the conversation on Accommodations and explores the concept of "dehydration" and its role in the harmful allowances people are making. Valerie shares some of the most impactful solutions she's used to coach people in this area.
The latest episode explores the impact of making dysfunctional accommodations. The panel discusses how to uncover the underlying needs that precede the harmful allowances in people's lives. Learn how to identify and eliminate the TRASH of accommodations.
Must you respond to everything? This episode dives into the strategy of responding and how to successful use the lessons of the past to "inform" our present day decisions. The panel will provide solutions and strategies to craft responses that build bridges and attract opportunities.
This episodes explores how Reactions and Responses relate to TRASH, the impact of our impulsive "defaults" on securing our destiny. Sharing an honest look and commentary into what reactions and responses communicates about the individual and shares tools to regain control over them.
This episodes focuses solely on some ideas and small changes that can have a HUGE impact on calming the body during a crisis or post traumatic event.
This episode explores the connection between the lack of T.R.A.S.H. management and the resulting "triggering" that comes from a trauma and the patterns of outcomes it can create.
Continuation of the conversation about the type of Trash Collectors with an emphasis and focus on the solutions and strategies to trash/waste management in the life of the listener.