Let's Grab A Cup!

Let's Grab A Cup!

di Adam Sturgeon

Carriere Miglioramento personale Salute mentale

Stagione 1

Espresso Shot on Managing Expectations

This is an Espresso shot on Managing Expectations. Sometimes we don't have time for a full cup of coffee. Today I hit the topic of managing expectations in your life. Challenging yourself one step at a time, and making decisions to better yourself (regardless of outside influence or response). What is the thing you have always wanted to do or try that will help you grow in your life? Challenge yourself one step at a time and let's see how far we can grow. This podcast is brought to you by Sturgeon Wellness (Intentionality, Authenticity, Resiliency). I am fully invested in the idea of a transparent, authentic, and intentional type of leader. I believe that we can do better for those we serve and those who serve along-side us. Let's step up by being vulnerable. Vulnerability is the true super-power. My goal is to find the leadership values within each one of us and really dive deep to bring it to the forefront. Find more on my website - Sturgeonwellness.com or letsgrabacup.com. You can find me @ap_sturgeon and @lets_grab_a_cup on Instagram. I am happy to hear any suggestions, comments, concerns, and if you would like to be a guest on the show, email me at sturgeonwellness@gmail.com. Come find me and Let's Grab a Cup together!

An Espresso Shot of "Root Toxicity" - Sometimes there's not enough time to have a full cup of coffee. Some topics just need to be addressed with a quick shot of Espresso.

There are many times that we come across various topics that just need to be addressed and hashed out, or maybe even devoured in small doses. This is a small dose or "Espresso Shot" to talk about the idea of "Root Toxicity". I truly feel that there are root causes of toxicity in our various agencies that don't get addressed. Some of you identify toxic people within your sphere and I am truly curious to know how we can change this. How can we bring in a little more light and provide insight to those we work with to address some inherent issues that truly bring people down when all we want to do is affect positive change! This podcast is brought to you by Sturgeon Wellness (Intentionality, Authenticity, Resiliency). I am fully invested in the idea of a transparent, authentic, and intentional type of leader. I believe that we can do better for those we serve and those who serve along-side us. Let's step up by being vulnerable. Vulnerability is the true super-power. I offer Leadership Building and Relationship Coaching. 50% off first two sessions if you book by the end of February 2022. Book your intro call and see if it’s a fit. www.sturgeonwellness.com Let's Grab a Cup together! My goal is to find the leadership values within each one of us and really dive deep to bring it to the forefront. If you go to my website – www.sturgeonwellness.com or www.letsgrabacup.com , you will see that I provide coaching on Leadership and Relationship Building. I believe we all need to be intentional in our growth. Let's find that leader within! You can find me @ap_sturgeon and @letsgraba_cup on Instagram. I am happy to hear any suggestions, comments, concerns, and if you would like to be a guest on the show, email me at sturgeonwellness@gmail.com. Come find me and Let's Grab a Cup together!

An Espresso Shot of Respect - Sometimes there's not enough time to have a full cup of coffee. Some topics just need to be addressed with a quick shot of Espresso.

There are many times that we come across various topics that just need to be addressed and hashed out, or maybe even devoured in small doses. This is a small dose or "Espresso Shot" to talk about Respect. Let's make sure to take time to respect those around us by doing the little things that matter. I am just as guilty as the next person and I know I can do better. I feel that if we can show a little bit more respect to those around us each day, we can create a space of quality and understanding. This podcast is brought to you by Sturgeon Wellness (Intentionality, Authenticity, Resiliency). I am fully invested in the idea of a transparent, authentic, and intentional type of leader. I believe that we can do better for those we serve and those who serve along-side us. Let's step up by being vulnerable. Vulnerability is the true super-power. I offer Leadership Building and Relationship Coaching. 50% off first two sessions if you book by the end of February 2022. Book your intro call and see if it’s a fit. www.sturgeonwellness.com Let's Grab a Cup together! My goal is to find the leadership values within each one of us and really dive deep to bring it to the forefront. If you go to my website – www.sturgeonwellness.com or www.letsgrabacup.com , you will see that I provide coaching on Leadership and Relationship Building. I believe we all need to be intentional in our growth. Let's find that leader within! You can find me @ap_sturgeon and @lets_grab_a_cup on Instagram. I am happy to hear any suggestions, comments, concerns, and if you would like to be a guest on the show, email me at sturgeonwellness@gmail.com. Come find me and Let's Grab a Cup together!

Let's Grab a Cup - TRAILER

This is a brief synopsis of what Let's Grab a Cup is all about. Ready to dive in with this quick trailer of the podcast! Follow me on Instagram @lets_grab_a_cup ... or www.letsgrabacup.com We want to build a brighter future for our first responders, the families that support them, and the people who they serve. With a better police officer comes a better community!

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